Benefits of Honey for Health

Who does not know the "honey" viscous liquid has a sweet taste is dihasilakn by bees and other insects from the nectar of flowers. History of the use of honey by humans is quite long, from the first human use of honey for health. In addition honey is also used by humans to treat various diseases and complaints relating to the human body. Health benefits of honey for so many and very diverse. So no wonder a lot of healthy food advertising on television and minuam always contain and put honey albeit with a small degree.

In the world a lot of varieties of honey or honey jensi types because along with quite a lot of species of bees producing honey and flowers of various species of trees. With bee species is actually not much different, but they take nectar from flowers and trees berbedam jensi then it will produce honey Janis different. And below there are several types of honey, including: : 

1. Clove honey, honey derived from clove flower that tastes good.
2. Cotton honey, honey derived from cotton flower that tastes so fresh.
3. Sage honey, honey derived from sage flower that tastes good and sharp.
4. Mangrove honey, honey derived from mangrove flower that tastes good.
5. Alfalfa honey, honey derived from alfalfa flowers that it's not too overpowering.
6. Avocado honey, honey derived from avocado flowers that taste is rich in fat..
7. Blueberry honey, honey derived from blueberry flower that tastes good.
8. Eucalypus honey, honey derived from avocado flowers that tastes
9. Clover honey, the honey that comes from clover flower that tastes good and does not sting
10. Namely orange honey, honey that comes from some combination of orange flowers that seemed sharp teralu.

The content in honey:

• Carbohydrates - 82.4 gm
• Sugar - 82.12 gm
• Dietary fiber - 0.2 gm
• Protein - 0.3 gm
• Water - 17:10 gm
• Riboflavin (vitamin B2) - 0.038 mg
• Niacin (vitamin B3) - 0.121 mg
• Calcium - 6 mg
• Iron - 0.42 mg
• Pantothenic acid (vitamin B5) - 0.068 mg
• Vitamin B6 - 0024 mg
• Folate (vitamin B9) - 2 ug
• Vitamin C - 0.5 mg
• Magnesium - 2 mg 
• Phosphorus - 4 mg
• Potassium - 52 mg
• Sodium - 4 mg
• Zinc - 0.22 mg
• Energy - 300 kcal (1270 kJ)

Benefits of honey for health:

1. Eliminate cough.
2. Prevent cancer.
3. Improve memory.
4. Eliminating the wound.
5. Eliminating allergies.
6. Combating bacteria.
7. Metabolism of alcohol.
8. Increase fertility.
9. Preventing diabetes.
10. Increase stamina.
11. Preventing Alzheimer's.
12. Prevent tumors.
13. Prevent dehydration. 
14. Overcoming digestion.
15. Sore throat.
16. Lose weight.

Now that some of the benefits of honey for health. Semeoga by reading this article, you all know that honey is very good for health so that you begin to consume honey either regularly every day at least once every week atapun you eat honey.